It’s easy to think gratitude requires time you don’t have. A long morning routine. A quiet journal session. A slower life that feels out of reach. But gratitude doesn’t have to be complicated to matter. Even a few minutes—done gently and consistently—can shift how your day feels. Here are a few simple ways to practice gratitude in five minutes or less. 1. The “One Thing” Pause If you only have a moment, this is enough. Pause and ask yourself: “What’s one thing that feels okay