An I Am Safe Now Reflection Have you ever promised yourself you would do something differently... only to find yourself repeating the same pattern again? Maybe you said you would stop overthinking. Stop people-pleasing. Stop ignoring your own needs. Stop seeking reassurance. Stop saying yes when you really wanted to say no. And then somehow, you found yourself doing it again. For a long time, I thought repeating an unhealthy pattern meant I hadn't grown enough. I thought I sh

An I Am Safe Now Reflection For years, I thought I was simply being kind. I thought putting other people first made me a good person. I thought staying quiet during difficult moments kept the peace. I thought saying "yes" when I wanted to say "no" was the loving thing to do. I didn't realize that somewhere along the way, I had slowly stopped showing up for myself. Self-abandonment rarely happens all at once. It happens in small moments. The moment you ignore your intuition be